考点词汇就是指雅思阅读中常出现的对句意、题意有着重要影响的词汇。考点词汇也就是雅思阅读中的高频词汇,是考生的必备词汇。今天长沙新航道雅思小编为大家整理的雅思词汇解析 ：运动（一）,希望能给大家带来帮助!

　　1. shape /ʃeɪp/
　　a. be in good shape: 身体健康; 身体状况良好
　　e.g. Sadly, I'm not in good shape anymore. Ten years working behind a desk has given me quite a belly.
　　b. Be out of shape：身体状态差
　　e.g. I hadn’t been training for months and was really out of shape.
　　c. Get (yourself) back into shape 使恢复体形﹙或健康﹚
　　e.g. Walking is a good beginner's activity if you're just starting to get back into shape.

　　2. strenuous /'strenjʊəs/
　　adj. 费力的；竭力的；奋力的
　　a. strenuous exercise 剧烈运动
　　b. a strenuous trip/ day/ job 辛苦的旅行/ 一天/ 工作
　　c.口语话题：What sports do you like?
　　I love football. It is strenuous and physically challenging, which helps me to burn up calories.

　　3. cardio
　　a. prefix: of the heart 心脏的
　　e.g. cardiology 心脏病学
　　cardiovascular 心血管的
　　b. 有氧运动: any type of exercise that causes the heart to beat faster and harder for a period of time.
　　e.g. fasted cardio 空腹有氧
　　e.g. My workout usually includes 15 to 20 minutes of cardio.
　　注：workout （一段时间的）训练，锻炼
　　cardio 也经常放在名词前
　　e.g. cardio exercises / training / workouts 有氧运动/训练
　　也可以称为：aerobic exercise
　　strength training 即力量训练

　　4．plateau /'plætəʊ/
　　a. 高原
　　b. 活动或进程中的稳定阶段，停滞时期
　　e.g. The price of gas seems to have reached a plateau.
　　e.g. I'd been losing about a pound a week on my diet, but recently I've hit plateau and haven't lost an ounce.
　　突破停滞期：bust/ get past / break through
　　v. 到达停滞期；稳定期
　　e.g. The population increase is expected to plateau in the year 2007.

　　好啦! 本期单词你都学废了吗？我们下期见。